Deadline Approaching for 2006 Refunds

Individuals have until April 15, 2010, to file an original or amended tax return for 2006 and receive a refund from that year. The IRS says it has about $1.3 billion in reserve for people who still need to file their 2006 returns.
Additionally, taxpayers had a special one-time-only tax credit available to them in 2006. It was called the telephone excise tax refund. Basically this is a tax credit available to anyone who had telephone service, whether landline or mobile, and represents a refund of excise taxes that were ruled unconstitutional. In reviewing previous atax returns for clients I have noted that some failed to request this tax credit. So as a tip to my readers, I would suggest pulling out a copy of your 2006 tax return to see if you took this credit. If you did not, you can file an amended tax return using Form 1040X to request additional money back from the government. Here's what to look for on your 2006 return: see if there's a tax credit amount showing up on
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6 Steps to a Positive Body Image

6 Steps to a Positive Body Image

 

positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while still striving for something better. When you have a positive body image, no time is spent obsessing about food, weight, calories, exercise, etc. You are proud of who you are and feel comfortable in your own body. Many people that suffer from binge eating disorder do not have positive body images. Instead, they have very distorted images of how they see themselves.

 

Here are six ways to create a positive body image for yourself. 

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